Everything you need to quiet self-doubt, cultivate self-kindness, and live with courage & clarity — without years of spinning your wheels and staying stuck in the same place.
You're ready to break free from the harsh inner voice that's been holding you back and experience calm, clarity and true confidence.
You know that self-compassion is the most efficient way to lasting happiness and emotional well-being, but something is holding you back...
Maybe you're...
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Exhausted by the constant self-criticism, that makes you second-guess every decision, you feel like nothing you do is ever good enough.
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Stuck in comparison mode, scrolling social media and feeling like everyone else has it all figured out while you're falling behind.
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Paralyzed by perfectionism, afraid to start (or finish) projects behaviors they might not be perfect, so you procrastinate or give up entirely.
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People pleasing to the point of burnout, saying yes to everyone while neglecting your own needs because you fear being seen as selfish.
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Struggling with Impostor Syndrome, convinced you're not qualified, capable or worthy — even when evidence says otherwise
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Imagine how mastering your inner dialogue could transform your life:
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Waking up with confidence — making decisions quickly and trusting yourself to handle whatever comes your way.
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Speaking to yourself like you would a good friend — with kindness, patience, and encouragement instead of harsh judgment.
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Taking bold action on your dreams — starting that business, setting boundaries, or pursuing opportunities without paralyzing self-doubt
- Feeling calm, grounded and energized — because you have tools to soothe yourself and access your inner wisdom
WELCOME TO YOUR INNER ALLY
Tame Your Inner Critic is the step-by-step system to quiet self-doubt, cultivate compassion and reclaim the confidence you deserve.
Unlike generic postive-thinking advice or surface-level affirmations, this course is grounded in proven psychology (Kristen Neff's self-compassion research, cognitive behavioral therapy and neuroplasticity) combined with practical daily tools you can use immediately.
This is the moment. You've spent enough time listening to that harsh inner critic. It's time to replace it with some wisdom, kindness and clarity.
What you'll gain:
The ability to recognize and interrupt critical thought patterns in real-time
A personalized toolkit of refames, meditations, and practices that actually work
Connection to your inner mentor — the calm, wise voice that already knows what you need
Daily rituals that rewire your brain for self-trust and compassion (backed by neuroscience
Hi, I'm Stacie!
I help high achievers, caregivers, and professionals like you quiet the inner critic so you can enjoy more confidence, peace and authentic success.
I know what it means to struggle with an inner critic with harsh self-judgement — constantly pushing and never feeling like it was enough. I have studied the research, tested the tools and finally found what works.
I designed Tame Your Inner Critic Course to be the fastest & simplest way to transform.
That's why it includes 6 comprehensive modules, guided meditations, done-for-you worksheets, tracking tools and real-life reframe examples—everything you need in one place.
INTRODUCING
TAME YOUR INNER CRITIC
Tame Your Inner Critic is a 6-week step-by-step online course for professionals, high-achievers, parents or anyone struggling with self-doubt who wants to master their inner critic dialogue so they can live with confidence, calm and clarity.
Here's what you'll achieve:
Deep, lasting confidence
- Not the fake it til you make it kind, but genuine self-trust built in through consistent, compassionate action.
Emotional Freedom
Release the weight of shame, anxiety and perfectionism so you can finally breathe and enjoy your life.
Clear Decision-Making
Access your Inner Mentor's wisdom to make choices aligned with your values, not fear or external pressure.
How it Works
Each week, there is a new module of the course, allowing you to absorb and apply your new knowledge without feeling overwhelmed.
Here's what you can expect:
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Week 1: Meet Your Inner Critic
Learn what the inner critic is, why it exists, identify your personal critic voice, and practice the "Name It to Tame It" technique.
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Week 2: The Science of Self-Compassion
Discover Kristin Neff's 3 elements of self-compassion, learn why self-compassion outperforms self-esteem, and practice soothing techniques.
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Week 3: Rewriting the Story — Reframing Self-Talk
Spot cognitive distortions, learn the Critic-to-Coach reframe process, and practice real-time thought transformation.
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Week 4: Align with Your Inner Mentor
Meet your wise, future self through guided visualization, clarify your core values, and learn to make decisions from wisdom instead of fear.
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Week 5: Rewire Your Inner Dialogue
Understand neuroplasticity, create personalized affirmations, build daily rituals, and complete the 21-Day Rewire Challenge.
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Week 6: Take the Next Tiny Step
Set compassionate goals, build self-trust through small wins, create a sustainable action plan, and maintain momentum.
The course runs weekly for 6 weeks, but you can work at your own pace and can access it for a lifetime.
Here's everything you get:
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✅ Lifetime access to all 6 modules of Tame Your Inner Critic (and all future updates) — ($997 value)
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✅ Guided audio meditations & practices (Inner Mentor Visualization, Morning/Evening Rituals, and more) — ($297 value)
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✅ Complete workbook with worksheets, trackers, and reflection pages — ($197 value)
Total value: $1,491.00
Wondering if this is for you?
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You're a high-achiever who struggles with perfectionism — You accomplish a lot but never feel satisfied. You're always pushing yourself harder, comparing yourself to others, and feeling like you're falling short.
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You're a caregiver (parent, partner, professional) who puts everyone else first — You're exhausted from people-pleasing and neglecting your own needs. You feel guilty when you take time for yourself.
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You're someone who's "successful on paper" but doesn't feel confident inside — You've achieved external markers of success, but internally you still feel like an impostor waiting to be exposed as a fraud.
If you’ve nodded your head along, then Tame the Inner Critic is 100% for you.
Any questions? DM me @staciespiesmatz or email me at stacie@leveluptohealth.com
Tame the Inner Critic helps professionals, high acheivers and caregivers like you create lasting confidence and inner peace.
If you're ready to transform your inner dialogoue and unlock a future filled with more calm, clarity, courage and joy, join me today.
Join the Tame Your Inner Critic now!
PAY-IN-FULL
1 payment of:
$297
This Investment Pays for Itself
Once you've mastered how to recognize your inner critic, practice self-compassion, and access your Inner Mentor, these tools become part of who you are.
You'll use them in your career, relationships, parenting, health journey — every single area of life.
Imagine the opportunities you'll say YES to when you're no longer paralyzed by self-doubt.
Imagine the relationships that will deepen when you can set boundaries without guilt.
Imagine the peace you'll feel when you finally trust yourself.
That's why lifetime access to the content is included — because this transformation compounds over time.
Frequently asked questions:
#1: How much time do I need to commit each week?
The course is designed to fit into your busy life. Each module includes 30-45 minutes of video content, plus 15-30 minutes of daily practice (journaling, meditation, or reframing). You can go at your own pace, but most students spend 1–2 hours total per week, including practice time.
#2: What if I've tried therapy or self-help before and nothing worked?
This course is different because it combines proven psychological research with practical, daily tools. You're not just learning concepts — you're actively practicing and rewiring your brain. Plus, you have accountability with structured exercises. Many students have tried therapy or read dozens of books, but this is the first time they've had a step-by-step system that creates lasting change.
#3: I'm really busy. Can I do this course at my own pace?
Absolutely! While new modules unlock weekly to prevent overwhelm, you have lifetime access to all materials. You can revisit any module, pause and restart, or go through everything at whatever pace works for you. Many busy professionals complete the course by dedicating just 20–30 minutes per day.
#4: What if I don't have time for long meditations?
Great news — you don't need to! Most of our guided practices are 2–10 minutes long, designed specifically for busy people. We have quick "in-the-moment" resets, morning rituals that take 3 minutes, and evening practices that help you unwind in 5 minutes. Quality over quantity.
#5: Is this course only for people with severe self-esteem issues?
Not at all! This course is for anyone who struggles with self-doubt, comparison, perfectionism, people-pleasing, or impostor syndrome — which describes most high-achieving, thoughtful people. You don't need to have a diagnosed condition or "severe" issues. If you're simply tired of the harsh voice in your head and want more confidence and peace, this is for you.
#6: What if I am not sure if this is right course for me?
I'm happy to answer any questions you may have so you can determine if this program is right for you!
Email me at stacie@leveluptohealth.com or DM me at @staciespiesmatz and I'll get back to you ASAP.
© 2026 Stacie Spies-Matz | Tame Your Inner Critic
This program is for educational purposes and is not a substitute for professional mental health treatment. If you're experiencing severe depression, anxiety, or suicidal thoughts, please seek help from a licensed therapist, healthcare provider or call the National Suicide Prevention Lifeline at 988.