Combat Stress, Prevent Burnout, and Improve Your Health and Well-Being
Empower Yourself with Mindful Living, Compassionate Leadership & Living a Values-Based Life
Services
Individual, Group and Corporate Coaching, Online Courses & Consulting
Welcome to Level Up To Health, where building resilience and compassion helps you achieve greater success and better results. This individual or group approach focuses on empowering you to overcome challenges and thrive. Through one-on-one or group sessions, you will receive the support and guidance you need to unlock your full potential.
Discover my online or in-person courses designed to enhance your life and overall well-being. With easy access to valuable resources, you can learn practical strategies to navigate adversity and cultivate a positive mindset. This transformative learning experience will equip you with the tools you need to conquer obstacles and achieve your results.
Join my workshops and learn practical ways to integrate mindfulness, self-compassion and values-based living into your personal or professional life for self-improvement, enhanced productivity, and
Increased life satisfaction.
You will learn how mindfulness, self-compassion, and living a values-based life, can help you combat stress and burnout, and boost your motivation, happiness, and productivity.
Coaching|Workshops|Retreats
Individual, Group and Corporate Coaching
Join individual, group or corporate coaching where we can work together to uncover what will help you or your group thrive. Through a collaborative approach, you will gain clarity on what truly matters to you, your group or organization, and harness the motivation to move forward.
In-Person Workshops and Online Learning
Join in to learn how self-compassion can help you overcome negative thinking and self-defeating patterns. Learn how to motivate yourself positively and free yourself up to take action and achieve more success.
Retreats
Take time to reset and recharge your mind, body and spirit. Focus on the areas of your life that will promote your greatest success and enhance well-being.
WHAT CUSTOMERS SAY ABOUT US
Testimonials
This workshop was super informative and helpful. I learned some great strategies to prevent and manage burnout.
Very easy to follow along with. I enjoyed the meditations and left feeling more aware of my values.
Stacie provided wonderful resources and activities to support her Preventing Burnout presentation.
It was a wonderful experience with great activities.
HELLO!
Stacie Spies-Matz
I am a psychologist, coach & consultant. I enjoy working with people who are navigating life's changes and transitions, managing stress, and re-discovering their life of purpose. Whether you're facing a career crossroads, feeling overextended and burned out, or just craving more balance in your life, I'm here to help. I am dedicated to guiding individuals and businesses towards reaching their full potential, with a focus on self-empowerment and self-compassion. Join me on this unique journey to cultivate personal and professional growth and development while prioritizing health, happiness and well-being.
Let's Level Up To Health.
© Copyrights 2024 by Level Up To Health. All Rights Reserved.