Burnout Prevention, Stress Management, and Improved Health and Well-Being.
Empower Yourself with Skills to Quiet the Busy Mind, Bring More Calm and Focus, and Prioritize Mental Health and Well-Being
Services
Individual and Group Coaching, Corporate Wellness Programs and Workshops, and Online Courses & Consulting
Welcome to Level Up To Health
Where resilience and compassion fuel greater success, productivity and well-being.
Are you ready to overcome challenges and thrive? This individual and group coaching program empowers you to unlock your full potential and achieve better results. Whether you choose one-on-one guidance or the support of a group setting, you will gain the tools, strategies, and encouragement you need to excel.
Explore the online and in-person training designed to enhance your life. These transformative learning experiences focus on burnout prevention, stress management, and improving overall well-being, by providing practical strategies to navigate adversity and cultivate a positive mindset.
With access to valuable resources, you'll be equipped to conquer obstacles, achieve your goals, and create lasting change. Let’s work together and help you Level Up—to a healthier, happier you.
Want to Feel Empowered, Live Aligned, and Lead with Purpose?
Join my workshops and learn practical strategies to integrate mindfulness into everyday life, cultivate self-compassion, and live in alignment with your values.
Whether you are struggling with burnout in your personal life or professional life, these tools will help boost your motivation, enhance your personal growth, and increase life satisfaction.
Coaching|Workshops|Retreats
1:1 or Group Coaching
Join individual or group coaching to uncover what will help you or your group thrive. Using this collaborative approach, you will gain clarity on what truly matters to you, your group or organization, and harness the motivation to perform at your best.
Training for Organizations
Presentations are designed to stop negative thinking traps and self-defeating patterns. These trainings can assist with motivation and educate around topics such as mental health, peak performance, values clarification and resilience.
In-Person Workshop
Learn to Dismantle Stress, Defeat Your Inner Critic and Improve your Happiness and Well-Being.
WHAT CUSTOMERS SAY ABOUT US
Testimonials
This workshop was super informative and helpful. I learned some great strategies to prevent and manage burnout.
Very easy to follow along with. I enjoyed the meditations and left feeling more aware of my values.
Stacie provided wonderful resources and activities to support her Preventing Burnout presentation.
It was a wonderful experience with great activities.
HELLO!
Stacie Spies-Matz
I am a psychologist, coach & consultant. I enjoy working with people who are navigating life's changes and transitions, managing stress, and re-discovering their life of purpose. Whether you're facing a career crossroads, feeling overextended and burned out, or just craving more balance in your life, I'm here to help. I am dedicated to guiding individuals and businesses towards reaching their full potential, with a focus on mindfulness, empowerment and self-compassion. Join me on this unique journey to cultivate personal and professional growth and development while prioritizing health, happiness and well-being.
Let's Level Up To Health.
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