Burnout Prevention, Stress Management, and Improved Health and Well-Being.
Empower Yourself with Mindfulness, Self-Compassion & Living a Values Based Life.
Services
Individual and Group Coaching, Corporate Wellness Programs and Workshops, and Online Courses & Consulting
Welcome to Level Up To Health
Where resilience and compassion fuel greater success, productivity and well-being.
Are you ready to overcome challenges and thrive? This individual and group coaching program empowers you to unlock your full potential and achieve better results. Whether you choose one-on-one guidance or the support of a group setting, you will gain the tools, strategies, and encouragement you need to excel.
Explore the online and in-person courses designed to enhance your life. These transformative learning experiences focus on burnout prevention, stress management, and improving overall well-being, by providing practical strategies to navigate adversity and cultivate a positive mindset.
With access to valuable resources, you'll be equipped to conquer obstacles, achieve your goals, and create lasting change. Let’s work together to help you Level Up—to a healthier, happier you.
Want to Feel Empowered, Live Aligned, and Lead with Purpose?
Join my workshops and learn practical strategies to integrate mindfulness into everyday life, cultivate self-compassion, and live in alignment with your values.
Whether you are struggling with burnout in your personal life or professional life, these tools will help boost your motivation, enhance your personal growth, and increase life satisfaction.
Coaching|Workshops|Retreats
Individual, Group and Corporate Coaching
Join individual or group coaching where we can work together to uncover what will help you or your group thrive. Through this collaborative approach, you will gain clarity on what truly matters to you, your group or organization, and harness the motivation to move forward.
In-Person Workshops and Online Learning
Join in to learn how to overcome negative thinking and self-defeating patterns. Learn how to motivate yourself positively and free yourself up to take action and achieve more success.
Sign Up Below For An
In-Person Workshop
Take time to Recharge & Reset. Learn to Dismantle Stress, Defeat Your Inner Critic and Improve your Happiness and Well-Being.
WHAT CUSTOMERS SAY ABOUT US
Testimonials
This workshop was super informative and helpful. I learned some great strategies to prevent and manage burnout.
Very easy to follow along with. I enjoyed the meditations and left feeling more aware of my values.
Stacie provided wonderful resources and activities to support her Preventing Burnout presentation.
It was a wonderful experience with great activities.
HELLO!
Stacie Spies-Matz
I am a psychologist, coach & consultant. I enjoy working with people who are navigating life's changes and transitions, managing stress, and re-discovering their life of purpose. Whether you're facing a career crossroads, feeling overextended and burned out, or just craving more balance in your life, I'm here to help. I am dedicated to guiding individuals and businesses towards reaching their full potential, with a focus on mindfulness, empowerment and self-compassion. Join me on this unique journey to cultivate personal and professional growth and development while prioritizing health, happiness and well-being.
Let's Level Up To Health.
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