Helping Individuals and Organizations Navigate Change, Prevent Burnout, and Thrive
Through mindfulness, self-compassion, and evidence-based strategies, I help individuals, leaders, and teams build resilience, improve wellbeing, and create sustainable success during times of stress, growth, and transition.
Services
Helping Individuals, Leaders and Teams Thrive Through Change
Burnout prevention, resilience, mindful performance, wellbeing and purpose-driven growth.
Welcome to Level Up To Health:
Where resilience, wellbeing and compassion support healthier people, stronger leaders and thriving organizations.
In today’s fast-paced world, many people are feeling overwhelmed, burned out, disconnected, or stuck navigating constant change — both personally and professionally.
At Level Up To Health, I help individuals, leaders, and organizations build the resilience, self-awareness, and practical tools needed to navigate stress, prevent burnout, and create more sustainable success and wellbeing.
Through coaching, workshops, and speaking engagements, and transformational programs, clients learn how to:
Manage stress more effectively
Navigate transitions with greater clarity and confidence
Strengthen resilience and emotional wellbeing
Quiet the inner critic and reduce overwhelm
Improve focus, communication, and performance
Reconnect with purpose, values, and intentional living
Whether you are an individual seeking meaningful change or an organization committed to supporting the wellbeing and growth of your people, these experiences are designed to create lasting transformation — personally and professionally.
Together, we can move from surviving to thriving.
Coaching|Workshops|Speaking
1:1 or Group Coaching
Personalized guidance to help you navigate change, quiet your inner critic, reduce overwhelm and create a more resilient, meaningful and fulfilling life.
Corporate Wellness Workshops & Retreats
Evidence-based workshops and experiences that help leaders and teams prevent burnout, navigate stress and change, strengthen resilience and support healthier, more sustainable workplace performance, and wellbeing.
Speaking
Engaging, evidence-based talks that help individuals and organizations build resilience, navigate change, and create healthier, more sustainable ways to live, lead and work.
Ready to Lead and Live with Greater Resilience, Clarity, and Purpose?
Through workshops, coaching and speaking, participants learn practical strategies to integrate mindfulness, self-compassion, resilience and values-based living into everyday life and work.
Whether you are navigating personal challenges, professional stress, leadership demands, burnout, or periods of transition, these tools improve wellbeing, strengthen performance, increase self-awareness and create more intentional and sustainable success.
WHAT PEOPLE ARE SAYING
Testimonials
This workshop was super informative and helpful. I learned some great strategies to prevent and manage burnout.
Stacie helped me see that mindfulness and wellness isn't about perfection — it's about self-compassion, intention and small steps. The shift I felt after just one session was real.
It was an amazing session that helped me improve myself!
Truly caused me to stop and reflect - Are my actions supporting my values?
Stacie provided wonderful resources and activities to support her Preventing Burnout presentation.
Working with Stacie at Level Up has been such a valuable experience. Her guidance has helped me steer my mindset in a more positive direction and develop a deeper sense of compassion for myself. I’ve been able to identify what I truly need in my life—emotionally, mentally, and even in my day-to-day routines. Stacie creates a space that feels safe, supportive, and judgment-free, which has made it easier for me to open up, reflect, and grow. I’m incredibly grateful for her support and can’t recommend her enough to anyone looking for thoughtful, empowering coaching.
It was a wonderful experience with great activities.
Very easy to follow along with. I enjoyed the meditations and left feeling more aware of my values.
Mindfulness and self-compassion are lifelong skills that everyone should have. They are not always easy, but that is why we practice them. This was such an informative and reflective workshop. Thank you Stacie.
Stacie shared some ways to practice self-compassion that I didn't know about. I need to remember that it is a practice, and not a destination.
HELLO!
Stacie Spies-Matz
I'm Stacie, psychologist, coach, speaker & founder of Level Up To Health. For over 25 years, I've helped individuals, leaders, healthcare professionals, and organizations navigate burnout, stress, self-doubt and life's many transitions with greater resilience, clarity and purpose.
My approach blends mindfulness, self-compassion and values-based living to help people and teams move beyond survival mode and create healthier, more sustainable ways to live, lead, and work.
Whether through coaching, workshops, speaking or transformational programs, my goal is to provide practical, evidence-based tools that support personal growth, emotional wellbeing, resilience and intentional living — personally and professionally.
Because thriving isn't about doing more, it's about living and leading with greater awareness, alignment and compassion.
Let's Level Up To Health.
Follow along:
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