Burnout Prevention, Stress Management, and Improved Health and Well-Being.
Empower Yourself with Skills to Quiet the Busy Mind, Bring More Calm and Focus, Prioritize Mental Health and Improve Performance.
Services
Individual and Group Coaching, Corporate Wellness Programs and Workshops, and Online Courses & Consulting
Welcome to Level Up To Health
Where resilience and compassion fuel greater success, productivity and well-being.
Are you ready to overcome challenges and thrive? This individual and group coaching program empowers you to unlock your full potential and achieve better results. Whether you choose one-on-one guidance or the support of a group setting, you will gain the tools, strategies, and encouragement you need to excel.
Explore the online and in-person training designed to enhance your life. These transformative learning experiences focus on burnout prevention, stress management, and improving overall well-being, by providing practical strategies to navigate adversity and cultivate a positive mindset.
With access to valuable resources, you'll be equipped to conquer obstacles, achieve your goals, and create lasting change. Let’s work together and help you Level Up—to a healthier, happier you.
Want to Feel Empowered, Live Aligned, and Lead with Purpose?
Join my workshops and learn practical strategies to integrate mindfulness into everyday life, cultivate self-compassion, and live in alignment with your values.
Whether you are struggling with burnout in your personal life or professional life, these tools will help boost your motivation, enhance your personal growth, and increase life satisfaction.
Coaching|Workshops|Retreats
1:1 or Group Coaching
Personalized guidance to help you to help you overcome burnout, quiet your inner critic, increase your motivation and step into more calm and confidence.
Corporate Wellness
Transform workplace culture by teaching employees how to prevent burnout, manage stress and stay motivated, focused and resilient.
Workshop & Retreats
Engaging, interactive experiences that combine mindfulness, self-compassion and practical strategies to boost energy, clarity and well-being.
WHAT CUSTOMERS SAY ABOUT US
Testimonials
This workshop was super informative and helpful. I learned some great strategies to prevent and manage burnout.
Stacie helped me see that mindfulness and wellness isn't about perfection — it's about self-compassion, intention and small steps. The shift I felt after just one session was real.
It was an amazing session that helped me improve myself!
Truly caused me to stop and reflect - Are my actions supporting my values?
Stacie provided wonderful resources and activities to support her Preventing Burnout presentation.
Working with Stacie at Level Up has been such a valuable experience. Her guidance has helped me steer my mindset in a more positive direction and develop a deeper sense of compassion for myself. I’ve been able to identify what I truly need in my life—emotionally, mentally, and even in my day-to-day routines. Stacie creates a space that feels safe, supportive, and judgment-free, which has made it easier for me to open up, reflect, and grow. I’m incredibly grateful for her support and can’t recommend her enough to anyone looking for thoughtful, empowering coaching.
It was a wonderful experience with great activities.
Very easy to follow along with. I enjoyed the meditations and left feeling more aware of my values.
Mindfulness and self-compassion are lifeling skills that everyone should hold. They are not always easy, but that is why we practice them. This was such an informative and reflective workshop. Thank you, Stacie.
Stacie shared some ways to practice self-compassion that I didn't know about. I need to remember that it is a practice, and not a destination.
HELLO!
Stacie Spies-Matz
I'm Stacie, psychologist, coach, & speaker. For over 25 years, I've helped professionals, parents, and leaders overcome burnout, stress and self-doubt. My approach blends mindfulness, self-compassion and values-based living to help you or your team stop running on empty and start thriving — with more balance, clarity, and joy. Join me on this unique journey to cultivate personal and professional growth and development while prioritizing health, happiness and well-being.
Let's Level Up To Health.
@staciespiesmatz
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